Busy schedule, stress, lack of time has made us careless. So careless that we have stopped looking at our small problems like hair fall. Hair fall is nothing before our daily problems, right? But this small problem takes a big turn sometimes and then we are left with nothing but to regret. We face hair fall often, but have you ever tried to find out that what can be the reason behind your hair loss?
Here are some of the factors stated by the best hair transplant doctor in Rajasthan which we apply in our daily lives but are unaware of the fact that they can be the major culprits behind our hair fall:
1.That fish in your bowl:
High mercury fish is not at all good if you are suffering from hair fall. You are not aware that tasty and delicious fish dish is not healthy for you. You never know that what amount of mercury is present in it. High mercury containing fish can lead to severe hair loss. Fish like swordfish and mackerel contain the highest amount of mercury in them.
2.Less sugar less hair fall:
People who consume a lot of sugar face a lot of hair fall. Blood sugar increases when you eat a lot of sweets and other sugary dishes. It raises levels of androgen which is a male hormone and leads to excessive hair loss.
3.High glycemic foods:
If you are also eating high glycemic foods very often then you are paving way to hair loss. High glycemic foods are quickly broken down into sugar pose and hence they affect your hair badly. Mostly foods like starchy white breads, pastas and cakes are more responsible in causing this problem.
4.Excessive vitamin A:
If you are taking an excessive amount of vitamin A then also your hair can start losing their base. If you are taking a multivitamin supplement then it might not affect you that much but if you are taking a single vitamin A supplement then be ready to suffer from hair loss as stated by a famous clinic experts who do FUE hair transplant in Jaipur.
You all know that your hair and nails are made up of protein and you cannot stay away from it if you want them to be strong. Less amount of protein in your diet can lead to brittle nails and weak hair.